Somatic Self Therapy

Shadow Work:

Working with the energy of deep negativity, anger, rage, rejection and resentment allows more freedom and opens the door to positive feelings, joy, pleasure as well as feeling connected and whole.

Dynamics in the Body:

Somatic work puts us in touch with our bodies where all our trauma and blocks are stored. Being able to feel and process on the level of the body takes the thinking and guessing out of growth work.

Experience vs. Story:

Bringing growth work to the level of experience allows working in real-time. Insights, when experienced create real change in how we relate to ourselves and others. Staying at the level of “story” can keep us stuck for years on end.

The Spirituality of the Body:

Connecting to “spirit”, the truth of who we really are through our embodied feelings and needs is the essence of somatic work. Discovering meaning, our “life’s work” brings deeper value and helps ground in our experience on earth. Building faith in your value and purpose will give you energy to move forward.